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<channel>
	<title>The CyberCJH Blog</title>
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	<link>http://cybercjh.com</link>
	<description>Is it Friday yet?</description>
	<lastBuildDate>Fri, 25 Nov 2011 09:49:13 +0000</lastBuildDate>
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		<title>Test</title>
		<link>http://cybercjh.com/2011/11/25/test/</link>
		<comments>http://cybercjh.com/2011/11/25/test/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 09:49:13 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://cybercjh.com/2011/11/25/test/</guid>
		<description><![CDATA[Test]]></description>
			<content:encoded><![CDATA[<p>Test</p>
]]></content:encoded>
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		<title>Grocery Game (Week of 10/23)</title>
		<link>http://cybercjh.com/2011/10/24/grocery-game-week-of-1023/</link>
		<comments>http://cybercjh.com/2011/10/24/grocery-game-week-of-1023/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 03:06:36 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Grocery Game]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=593</guid>
		<description><![CDATA[Walgreens DiGiorno Pizza ×2 : $6.58 &#8211; 58¢ Sale &#8211; $4 Coupons = $2 &#124; $1 ea Dentek Floss Picks ×2 : $5.58 &#8211; $1.58 Sale &#8211; $1.50 Coupons &#8211; $2 RR = 50¢ &#124; 25¢ ea  Kettle Chips ×2 : $4.98 &#8211; 98¢ Sale &#8211; $2 Coupons = $2 &#124; $1 ea  Nice! Tomato Sauce : 69¢ &#8211; 35¢ [...]]]></description>
			<content:encoded><![CDATA[<p>Walgreens</p>
<ul>
<li><strong>DiGiorno Pizza </strong>×2 : $6.58 &#8211; 58¢ Sale &#8211; $4 Coupons = $2 | <strong>$1 ea</strong></li>
<li><strong>Dentek Floss Picks</strong> ×2 : $5.58 &#8211; $1.58 Sale &#8211; $1.50 Coupons &#8211; $2 RR = 50¢ | <strong>25¢ ea </strong></li>
<li><strong>Kettle Chips</strong> ×2 : $4.98 &#8211; 98¢ Sale &#8211; $2 Coupons = $2 | <strong>$1 ea </strong></li>
<li><strong>Nice! Tomato Sauce</strong> : 69¢ &#8211; 35¢ Coupon = <strong>34¢</strong></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Last Night&#8217;s Dream</title>
		<link>http://cybercjh.com/2011/10/20/last-nights-dream/</link>
		<comments>http://cybercjh.com/2011/10/20/last-nights-dream/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 16:26:28 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=586</guid>
		<description><![CDATA[Last night, I had a dream that I was a passenger in a speeding car. I was in the back seat. Next to me was my dead grandfather. The person driving was my dead uncle. I don&#8217;t recall anybody being in the front passenger seat. I remember my uncle was driving very fast and trying [...]]]></description>
			<content:encoded><![CDATA[<p>Last night, I had a dream that I was a passenger in a speeding car. I was in the back seat. Next to me was my dead grandfather. The person driving was my dead uncle. I don&#8217;t recall anybody being in the front passenger seat.</p>
<p>I remember my uncle was driving very fast and trying to get around a bus. He decided to pass the bus on the shoulder of the road, which caused my grandfather to make a comment along the lines of, &#8220;What are you doing?!&#8221; I remember feeling scared, closing my eyes and holding onto the seat in front of me as I felt the car accelerate faster and faster.</p>
<p>Then, I woke up.</p>
<p>According to Dream Moods &#8230;</p>
<ul>
<li><strong>DEAD </strong>: To see the dead in your dream forewarns that you are being influenced by negative people and are hanging around the wrong crowd. This dream may also be a way for you to resolve your feelings with those who have passed on. Alternatively, the dream symbolizes material loss. If you dream of a person who has died a long time ago, then it suggests that a current situation or relationship in your life resembles the quality of that deceased person. The dream may depict how you need to let this situation or relationship die and end it. <strong>To see your dead</strong> sibling, <strong>relative</strong>, or friend i<strong>n your dream indicates that you miss them and are trying to relive your old experiences you had with them. In trying to keep up with the pace of your daily waking life, your dreams may serve as your only outlet in coping and coming to terms with the loss of a loved one.</strong><br />
<strong></strong></li>
<li><strong>CAR </strong>: To dream that you are driving a car denotes your ambition, your drive and your ability to navigate from one stage of your life to another. Consider how smooth or rough the car ride is. If you are driving the car, then you are taking an active role in the way your life is going. <strong>However, if you are the passenger, then you are taking a passive role. If you are in the backseat of the car, then it indicates that you are putting yourself down and are allowing others to take over. This may be a result of low self-esteem or low self-confidence.</strong> Overall, this dream symbol is an indication of your dependence and degree of control you have on your life.</li>
<li><strong>SCARED </strong>: To dream that you are scared indicates that you are experiencing feelings of self-doubt, incompetence, and lack of control in your waking life. Perhaps you are having second thoughts about a decision you have made. Anger often masquerades as fear, so also consider issues about which you are angry about in your waking life.</li>
</ul>
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		<item>
		<title>Grocery Game (Week of 10/16)</title>
		<link>http://cybercjh.com/2011/10/11/grocery-game-week-of-1016/</link>
		<comments>http://cybercjh.com/2011/10/11/grocery-game-week-of-1016/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 17:55:33 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Grocery Game]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=577</guid>
		<description><![CDATA[Walgreens 25 sq ft Aluminum Foil ×3 : $4.17 &#8211; $2.10 Coupons = $2.07 &#124; 69¢ ea Morton Salt ×4 : $3.96 &#8211; $1.96 Coupons = $2 &#124; 50¢ ea Paper Towels ×2 : $1.98 &#8211; $.98 Coupons = $1 &#124; 50¢ ea]]></description>
			<content:encoded><![CDATA[<p>Walgreens</p>
<ul>
<li><strong>25 sq ft Aluminum Foil</strong> ×3 : $4.17 &#8211; $2.10 Coupons = $2.07 | <strong>69¢ ea</strong></li>
<li><strong>Morton Salt</strong> ×4 : $3.96 &#8211; $1.96 Coupons = $2 | <strong>50¢ ea</strong></li>
<li><strong>Paper Towels</strong> ×2 : $1.98 &#8211; $.98 Coupons = $1 | <strong>50¢ ea</strong></li>
</ul>
]]></content:encoded>
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		<title>Grocery Game (Week of 10/9)</title>
		<link>http://cybercjh.com/2011/10/10/grocery-game-week-of-109/</link>
		<comments>http://cybercjh.com/2011/10/10/grocery-game-week-of-109/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 18:21:31 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Grocery Game]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=554</guid>
		<description><![CDATA[CVS Sensodyne Pronamel Toothpaste ×5 : $29.45 &#8211; $7 Sale &#8211; $6.50 Coupons &#8211; $10 EB = $5.95 &#124; $1.19 ea Colgate Sensitive Pro-Relief Toothpaste ×2 : $8.78 &#8211; $1.80 Sale &#8211; $3.50 Coupons &#8211; $3 EB = 48¢ &#124; 24¢ ea Gain Dish Washing Liquid ×5 : $8.35 &#8211; $3.95 Sale &#8211; $1 EB = [...]]]></description>
			<content:encoded><![CDATA[<p>CVS</p>
<ul>
<li><strong>Sensodyne Pronamel Toothpaste</strong> ×5 : $29.45 &#8211; $7 Sale &#8211; $6.50 Coupons &#8211; $10 EB = $5.95 | <strong>$1.19 ea</strong></li>
<li><strong>Colgate Sensitive Pro-Relief Toothpaste ×</strong>2 : $8.78 &#8211; $1.80 Sale &#8211; $3.50 Coupons &#8211; $3 EB = 48¢ | <strong>24¢ ea</strong></li>
<li><strong>Gain Dish Washing Liquid ×</strong>5 : $8.35 &#8211; $3.95 Sale &#8211; $1 EB = $3.40 | <strong>68¢ ea</strong></li>
<li><strong>Finish Dishwasher Powerballs</strong> : $2.99 &#8211; $1 Coupon &#8211; $2 ECB = <strong>-1¢ ea</strong></li>
<li><strong>Biore Strips</strong> ×2 : $15.98 &#8211; $2 Sale &#8211; $2 Coupon &#8211; $3 EB = $8.89 |<strong> $4.49 ea</strong></li>
<li><strong>Biore Face Scrub</strong> ×2 : $15.98 &#8211; $2 Sale &#8211; $2 Coupon &#8211; $3 EB = $8.89 |<strong> $4.49 ea</strong></li>
</ul>
<p>Walgreens</p>
<ul>
<li><strong>Biore Strips</strong> ×2 : $15.98 &#8211; $4 Sale &#8211; $2 Coupon &#8211; $5 RR = $4.98 |<strong> $2.49 ea</strong></li>
<li><strong>Biore Face <strong><strong>Cleanser </strong></strong></strong>: ×2 : $15.98 &#8211; $4 Sale &#8211; $2 Coupon &#8211; $5 RR = $4.98 |<strong> $2.49 ea</strong><strong></strong></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Vegan Week One : Success</title>
		<link>http://cybercjh.com/2011/10/10/vegan-week-one-success/</link>
		<comments>http://cybercjh.com/2011/10/10/vegan-week-one-success/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 14:46:08 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=550</guid>
		<description><![CDATA[I did good during my first Vegan week. I didn&#8217;t crave what I thought I was going to crave. My weight dropped 5 lbs and I feel like I have more energy. I don&#8217;t feel as tired during the day as I am used to.]]></description>
			<content:encoded><![CDATA[<p>I did good during my first Vegan week. I didn&#8217;t crave what I thought I was going to crave. My weight dropped 5 lbs and I feel like I have more energy. I don&#8217;t feel as tired during the day as I am used to.</p>
]]></content:encoded>
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		<title>Day 4</title>
		<link>http://cybercjh.com/2011/10/06/day-4/</link>
		<comments>http://cybercjh.com/2011/10/06/day-4/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 23:42:06 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://cybercjh.com/2011/10/06/day-4/</guid>
		<description><![CDATA[I have reached the end of day 4. I am surprised I have not relented yet and stopped at McDonalds for some McNuggets.]]></description>
			<content:encoded><![CDATA[<p>I have reached the end of day 4. I am surprised I have not relented yet and stopped at McDonalds for some McNuggets.</p>
]]></content:encoded>
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		<item>
		<title>Kellogg&#8217;s All Bran Cereal</title>
		<link>http://cybercjh.com/2011/10/06/kelloggs-all-bran-cereal/</link>
		<comments>http://cybercjh.com/2011/10/06/kelloggs-all-bran-cereal/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 14:30:42 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=521</guid>
		<description><![CDATA[Why does the US formula of Kellogg&#8217;s All Bran cereal have high fructose corn syrup in it, but the UK formula does not? US Ingredient List WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALT FLAVORING, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN [...]]]></description>
			<content:encoded><![CDATA[<p>Why does the US formula of Kellogg&#8217;s All Bran cereal have <strong>high fructose corn syrup</strong> in it, but the UK formula does not?</p>
<p>US Ingredient List</p>
<blockquote><p>WHEAT BRAN, <strong>SUGAR, HIGH FRUCTOSE CORN SYRUP</strong>, MALT FLAVORING, CALCIUM PHOSPHATE, CALCIUM CARBONATE, SALT, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12 AND VITAMIN D.</p></blockquote>
<p>UK Ingredient List</p>
<blockquote><p>Wheat Bran (87%), <strong>Sugar</strong>, Barley Malt Flavouring, Salt, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin D, Vitamin B12.</p></blockquote>
<p>Response from Kellogg</p>
<blockquote><p>Thank you for your recent email regarding HFCS in Kellogg&#8217;s® All-Bran® cereal, we are happy to provide the following information.</p>
<p>Because we respect your opinion and those of our other loyal consumers, we have begun to remove HFCS from more cereals. The sugar replacing the HFCS will vary from product to product and the total grams of sugar may or may not change.</p>
<p>Today, the following cereals do not contain high fructose corn syrup (HFCS):</p>
<p>Kellogg&#8217;s® Apple Jacks® cereal<br />
Kellogg&#8217;s® Cocoa Krispies® cereal<br />
Kellogg&#8217;s® Crispix® cereal<br />
Kellogg&#8217;s FiberPlus™ Berry Yogurt Crunch cereal<br />
Kellogg&#8217;s FiberPlus™ Cinnamon Oat Crunch cereal<br />
Kellogg&#8217;s® Froot Loops® cereal<br />
Kellogg&#8217;s® Frosted Krispies® cereal<br />
Kellogg&#8217;s® Frosted Mini-Wheats® Blueberry Muffin cereal<br />
Kellogg&#8217;s® Frosted Mini-Wheats® Cinnamon Streusel cereal<br />
Kellogg&#8217;s® Frosted Mini-Wheats® Maple &amp; Brown Sugar cereal<br />
Kellogg&#8217;s® Mini-Wheats® Unfrosted Bite Size cereal<br />
Kellogg&#8217;s® Rice Krispies® cereal</p>
<p>To determine if a product will fit into your specific dietary preferences, please visit <a href="http://www.all-bran.com/" target="_blank">www.all-bran.com</a>. Please let us know if we can assist you further by calling <a href="tel:1-800-962-1413" target="_blank">1-800-962-1413</a>.</p>
<p>Sincerely,</p>
<p>Nikki Weitnauer<br />
Consumer Specialist<br />
Consumer Affairs</p>
<p>TLXNLW01/cl<br />
025307940AA</p></blockquote>
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		<item>
		<title>RIP Steve Jobs</title>
		<link>http://cybercjh.com/2011/10/05/rip-steve-jobs/</link>
		<comments>http://cybercjh.com/2011/10/05/rip-steve-jobs/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 00:30:00 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Sadness]]></category>

		<guid isPermaLink="false">http://cybercjh.com/1999/11/29/rip-steve-jobs/</guid>
		<description><![CDATA[Bye, Mr. Jobs. I never owned one of your products, but I&#8217;m sure we&#8217;ve all benefited from your foresight.]]></description>
			<content:encoded><![CDATA[<p>Bye, Mr. Jobs. I never owned one of your products, but I&#8217;m sure we&#8217;ve all benefited from your foresight.</p>
]]></content:encoded>
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		<title>Opps, that wasn&#8217;t vegan.</title>
		<link>http://cybercjh.com/2011/10/05/opps-that-wasnt-vegan/</link>
		<comments>http://cybercjh.com/2011/10/05/opps-that-wasnt-vegan/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:49:45 +0000</pubDate>
		<dc:creator>CyberCJH</dc:creator>
				<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://cybercjh.com/?p=471</guid>
		<description><![CDATA[For lunch yesterday, I made myself some pasta. Barilla Whole Grain Rotini &#8211; Vegan Monte Bene Tomato Basil Pasta Sauce &#8211; Vegan Chopped Mushrooms &#8211; Vegan MorningStar Farms Grillers Crumbles &#8211; Not Vegan. Opps! I chalk this one up to me being new at this. I just assumed all MorningStar Farms items were vegan. Not [...]]]></description>
			<content:encoded><![CDATA[<p>For lunch yesterday, I made myself some pasta.</p>
<ul>
<li><a href="http://www.barillaus.com/Products/50/whole-grain-rotini.aspx">Barilla Whole Grain Rotini</a> &#8211; Vegan</li>
<li><a href="http://montebene.com/basil_marinara.html">Monte Bene Tomato Basil Pasta Sauce</a> &#8211; Vegan</li>
<li>Chopped Mushrooms &#8211; Vegan</li>
<li><a href="http://www.morningstarfarms.com/morningstar-farms-meal-starters-grillers-recipe-crumbles.html">MorningStar Farms Grillers Crumbles</a> &#8211; <strong>Not</strong> Vegan. Opps!</li>
</ul>
<p>I chalk this one up to me being new at this. I just assumed all MorningStar Farms items were vegan. Not true. This product contains milk and egg ingredients.</p>
<p>Upon further research, it seems this product was vegan at one time. But, Kellogg (they own MorningStar Farms) changed the recipe and started including skim milk and egg whites.</p>
<p>Sad, because these crumbles were pretty good. Ah well, waste not want not. I bought the package, I&#8217;ll probably finish it.</p>
<p>I cooked 4 oz of pasta. It ended up being too much, I couldn&#8217;t finish it.</p>
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