CyberCJH's Blog

Well, my Smart For Life cookies came in yesterday and today, I’m back on the cookie diet. I just ate my first cookie square.

Here’s how the cookie diet is supposed to work …

You get 6 cookie squares a day. Eat one within an hour of waking up. Eat another one every 2 to 3 hours or whenever you feel hungry. At dinner, have 10 to 12 ounces of lean protein (chicken, turkey, fish, shellfish) and up to 5 serviges of vegetables (brocolli, cabbage, mushrooms, spinach, zucchini). Eat your sixth and final cookie square for the day at bed time. Consume 64 ounces of water a day and take a multi-vitamin.

Doing this, I should lose up to 15 lbs in just 4 weeks.

This morning, I weighed 216 lbs. We shall see …

written by cybercjh